High Definition Training in Bronx, NY

I enjoyed the unity among all the members. Workouts are on time. Angel is focused on helping you get the most out of his program.

I just completed my first 60 days at High Definition Training, and the results have exceeded my expectations. I've lost 12 pounds, but the biggest transformation has been how I feel. I have more energy, I'm sleeping better than I have in years, and my confidence has skyrocketed. The coaching is outstanding. You can tell they genuinely care about your success and provide the guidance, accountability, and encouragement needed to stay on track. The community is just as amazing. The women here motivate and support one another at every step, making every session something to look forward to. If you're looking for a place that will challenge you, support you, and help you achieve real, lasting results, I can't recommend High Definition Training enough. I'm excited to continue my journey and see what the next 60 days bring.

“I’m 50 years old and have been training with Angel at High Definition Training for a couple of years now, and honestly, it’s been a game-changer. I came in with back and hip pain from old injuries and a car accident. Angel immediately noticed the muscle imbalances that were causing my issues and built workouts around them. Now my back pain is gone, I’ve lost 30 pounds, and I’m stronger than I’ve been in years. What I really love is how personal the coaching is. Angel pays attention to every detail, your form, how you’re moving, and how your body feels that day. He pushes you, but always safely. I used to “work out.” Now I actually train with purpose. I feel more confident, more disciplined, and like I’ve got my body back. If you’re over 40 or dealing with nagging injuries, I can’t recommend High Definition Training enough.”

I started training with Angel back in 2018, and right away I saw a difference in both my body and my weight. He truly knows how to create workouts that get results. Unfortunately, due to COVID and some personal health issues, I had to step away for a while. Recently, I realized that going to the gym on my own wasn’t helping. I often felt overwhelmed and intimidated by the machines, and I wasn’t seeing the progress I wanted. That’s when I decided to give Angel a call again in the first week of June—and I’m so glad I did! Working out with Angel has reminded me how effective and motivating personalized training can be. He meets you where you are, encourages you, and pushes you just enough to grow stronger each week. I already feel more confident, more energized, and finally back on track with my health goals. If you’re tired of feeling lost at the gym or need that extra push with real results, I highly recommend training with Angel. He’s knowledgeable, professional, and truly invested in his clients’ progress.

This review is long overdue. From day 1 of training with Angel Perez’s HDT program, I’ve have felt as I am about to describe. Weight training has been a dream of mine for several years now but I never really looked into it. But one day as I scrolled through instagram an advertisement popped up. A weight training program in my neighborhood! for women- (mature women)! it sounded perfect for me. All I needed was have the courage to call and make an appointment to meet the coach. I took the plunge and made one of the best decisions for my health in while. The coach, Angel Perez, immediately disarmed my fears with his calm and patient demeanor. By the end of the introductory session, which included some movement and flexibility test, I felt at ease that I had found the right program for me. I still feel that way 5 months into the training. Each time I head towards the training, I am hesitant to begin. It’s always a challenge. But Angel is engaged and active during the entire workout supporting each of the women in whatever particular adjustment we may need. Each time I leave I am praising “That was great”. And I feel physically and mentally stronger. I’m always thankful for the challenge and support that Angel presents us with. And I get to work among a great group of women. I recommend anyone looking to include an excellent HDT training program with a community that supports you, this is it. Try Angel Perez’s HDT program.